Air Filters and Why the Air Doctor is My Top Choice

Over the last few years I have found the importance of using an air filter to be one of top priority for my family, particularly using the Air Doctor as our air purifier. In today’s fast-paced world, we often focus on improving our lives in every possible way—through better nutrition, regular exercise, and mental well-being. However, one crucial element of health is often overlooked: the quality of the air we breathe.  I didn’t really start thinking about this until the past few years!  

Air quality is such an important factor in our every day and it can impact our health in significant ways. Did you know that indoor air quality can make a lasting impact on our overall well-being? Have you given much thought to this part of your every day living?  I can tell you for years, I did not even give this a thought.  I was just not aware of the importance of the air we breathe or the air that was circulating around in my own house. The air we breathe indoors can be filled with allergens, pollutants, and harmful particles that we cannot see, but that can still affect our respiratory health and daily life.  I know that no one can live the completely toxic-free life, but if we can take little steps where we know we can control, it can make a difference in the long run.  

This is where air purifiers come in to provide good air quality in the homes we live in. Air filters are no longer a luxury like they used to be, but a necessity for many households, particularly in urban areas or for people with allergies, asthma, or other respiratory conditions. Though I still find my air purifier to be helpful in my every day as we do a lot of cooking and baking in our home.  Among the wide variety of air purifiers available, the Air Doctor has quickly become my top choice, and for good reason. In this blog post, I want to dive into the importance of using an air purifier, and why the Air Doctor stands out from the competition. When it comes to high performance in a good air purifier for your whole home or even a single room, you want it to actually perform the work you are relying on it to do!

Why Do We Need Air Filters?

1. The Hidden Dangers in Indoor Air–Indoor air is often more polluted than outdoor air, especially in homes that are sealed tight to conserve energy. Dust, pet dander, mold spores, bacteria, viruses, volatile organic compounds (VOCs) from paints and cleaning supplies, and even outdoor pollutants like pollen and exhaust fumes can build up in your indoor environment. According to the U.S. Environmental Protection Agency (EPA), indoor air can be 2 to 5 times more polluted than outdoor air, and in some cases, it can be 100 times more polluted.  Isn’t that wild?! This makes it crucial to purify the air inside your home or office–large rooms and small rooms–it makes a difference. 
2. Health Impacts of Poor Air Quality–The effects of poor indoor air quality can range from mild discomfort to serious health issues. Some common health problems linked to poor air quality include:
3. Allergies and Asthma–Dust, pollen, and pet dander are major triggers for allergic reactions and asthma attacks. These larger particles can aggravate symptoms like sneezing, coughing, and wheezing.  Especially if you live in an area where nature’s allergens are constantly changing with the seasons.
4. Respiratory Issues–Airborne particles, especially fine particulate matter (PM2.5), can penetrate deep into the lungs and even enter the bloodstream, causing respiratory distress, lung disease, and other health problems.
5. Sleep Disruptions–Pollutants and allergens in the air can cause sleep disturbances, which, over time, can contribute to chronic fatigue and other health issues.  We all know that no one needs any more sleep disruptions than regular life gives us!
6. Heart Disease–Long-term exposure to airborne toxins and fine particles has been linked to increased risks of heart disease, stroke, and other cardiovascular problems.
7. Increased Risk of Infection–Viruses and bacteria can thrive in poorly ventilated spaces like in home offices or even guest rooms. Without an air filter to capture these pathogens, the risk of getting sick increases. 
8. Environmental Factors–If you live in an area with high levels of outdoor pollution, an air purifier becomes even more critical. Cities with high traffic congestion, industrial emissions, or proximity to wildfires are especially vulnerable to airborne pollutants. Airborne contaminants from wildfires like we are seeing in California right now, can travel for miles, causing unhealthy conditions even in areas far from the fire itself. Similarly, urban pollution in your own city can enter your home through windows, doors, and ventilation systems.  Don’t get me wrong, fresh air is always best, but when it’s trapped in your home, the best air purifier will help filter the air and give you the best air to breathe.  Yes, please!  Also, in areas with high pollution, an air purifier is not just a nice-to-have—it’s a must-have for protecting your health and comfort.

Outside Air

Did you know that fresh outdoor air can help clear your lungs by allowing you to breathe deeply and naturally?  You’ve probably felt this after being indoors for a period of time–when you walk outside in inhale that fresh outside air.  The spring and falls time are my favorite to feel these deep natural fresh outdoor breaths. Outside air is important for lung health, as deeper breaths help to clear out toxins and reduce the buildup of mucus in the respiratory system.  As you know, I love spending time outdoors!  My boys are also constantly spending time in the fresh air, which I know for not only their body, but their minds and souls. Boys need to be outside!  Even in the wintertime, like now, you’ll find us outside at some point in the day! Rain and cold has never stopped us!  

I recently discovered that outdoor air, especially in natural environments, can often carries negative ions (these are good!), which are thought to increase serotonin levels in the brain, promoting feelings of well-being and reducing depression.  Such a GOOD thing!  Makes so much sense why we always feel better after a walk outside, doesn’t it?! 

Now, I know we can’t live outside all the time, and there are often times where unfortunately there is bad air quality due to pollution or other natural occurrences. Because we aren’t able to spend time outside constantly, it is so important to me that make sure our air inside our house is quality.  Here’s why.

Indoor Air Quality and Its Importance

• Indoor air quality (also know as IAQ)–is crucial for maintaining good health, as poor IAQ has been linked to respiratory issues, allergies, asthma, and even heart disease. Some common indoor pollutants include tobacco smoke, carbon monoxide, radon, mold, dust mites, pet dander, and chemicals released from household products.  Some of these things we can control to an extent, and some we can’t. 
• Ventilation–A home should have proper ventilation to allow fresh outdoor air in and to expel stale air. Without this, you risk having higher concentrations of pollutants, which can irritate the eyes, nose, and throat, and even affect lung function over time.  Most homes now have proper ventilations, but an easy way to provide some in your own home (like we do!), is open your windows whenever you can to let the fresh air in.
• Air Purification–Investing in air purifiers with HEPA filters can significantly reduce the amount of allergens and particles in the air. For homes with pets, young children, or people with respiratory conditions, this is especially beneficial.  We have found this to be true!
• Humidity Control–Maintaining proper humidity levels (ideally between 30-50%) can help prevent mold growth and dust mite proliferation, both of which contribute to poor indoor air quality. Too much humidity can cause condensation, while too little can dry out the mucous membranes in your respiratory system.  Most of the time it feels like it’s really just a balancing game of all the things!

Natural Ways to Improve Indoor Air Quality

1. Biophilic Design Principles–Many modern homes are adopting these design principles, which aim to integrate elements of nature inside the living space. 
2. Maximizing natural light–open those blinds, or incorporating natural materials like wood can help mimic the outdoors and bring some of those positive effects of nature indoors! 
3. Adding Live Plants–Plants not only help improve indoor air quality by absorbing CO2 and releasing oxygen, but they also increase humidity and act as natural air filters, trapping dust and other particles.  Say no more, I am always up for an excuse for another house plant!   According to NASA research, some of the best plants for cleaning indoor air include: Peace Lily, Snake Plant–these are so easy to keep alive, Spider Plant, Boston Fern, English Ivy, Rubber Plant, Golden Pothos, and the Bamboo Palm. Your probably already have a few of these in your home, and if not, springtime is coming, so you’ll have a chance to get one or two or maybe all of these favorite plants! 

Why It’s Important to Balance Outdoor Time with Indoor Air Quality

While spending time outdoors is undoubtedly great for our health, again I still find it crucial to ensure that our indoor air is clean and healthy. Prolonged exposure to poor indoor air quality can lead to long-term health problems like respiratory conditions, headaches, fatigue, and even cognitive decline. To optimize your well-being, it’s important to create a balanced routine that involves regular outdoor activity while also maintaining an environment inside your home that supports clean, fresh air. This might mean opening windows when weather permits, using an air purifier, or cleaning regularly to minimize indoor pollutants.

The outdoors offers a natural, oxygen-rich environment that promotes both physical and mental health. However, I still find it equally important to ensure that the air my family is breathing indoors is of high quality, as we spend a significant amount of time inside during the wintertime. Prioritizing proper ventilation, air purification, and natural elements (like those plants!) in our home can bring the outdoors inside, which I find helps in creating a healthier and more balanced living space.

My Choice is the Air Doctor for In Home Air Purifier

With so many options of different air purifiers available on the market, choosing the right air purifier can be a daunting task. So, why is the AirDoctor air purifier my top choice to improve our indoor air quality?  Well, let me tell you allll the things!   

 Advanced Filtration Technology–The Air Doctor uses 4-Stage Filtration Technology or what I like to call 4-in-1 air purifier, to eliminate up to 100% of airborne particles as small as 0.003 microns, which is far more efficient than many other air purifiers on the market. The four stages of filtration include:

• Pre-Filter: This stage captures large particles like dust, pet hair, and other visible debris.
• Carbon/VOC Filter: The activated carbon filter is designed to capture volatile organic compounds (VOCs), smoke, and odors, which many traditional filters fail to address. This is especially beneficial for eliminating cooking odors, pet smells, and chemical fumes from cleaning products.
• UltraHEPA Filter: The Air Doctor’s UltraHEPA filter captures particles as small as 0.003 microns—much smaller than what typical HEPA filters capture (0.3 microns). This includes things like bacteria, viruses, and pollen, which can be difficult to filter out with other systems.  The true hepa filter is the Air Doctor’s UltraHEPA filter!
• Dual-Action Filter: The Air Doctor also incorporates a combination of HEPA filtration and carbon filtration, giving it the ability to target a wide range of pollutants, including allergens, smoke, and chemical vapors, with unparalleled efficiency.

This multi-stage filtration process ensures that the Air Doctor can effectively clean the air of a variety of contaminants, from pet dander to cigarette smoke and beyond.

Superior Performance—While many air purifiers on the market are only effective in smaller spaces, the Air Doctor is designed to purify the air in larger rooms as well. With the ability to purify rooms up to 900 square feet, it is ideal for use in living rooms, bedrooms, medium rooms, larger open spaces, and obviously even small spaces. The Air Doctor’s CADR (Clean Air Delivery Rate) is high, which means it can clean the air faster and more efficiently than many other purifiers in its class. Its powerful motor and fan system work together to circulate the air rapidly, ensuring that you’re breathing cleaner air quickly. Whether you’re dealing with smoke from a recent cooking experiment or dust from a renovation project, the Air Doctor can handle it all.

Quiet Operation–One of the key issues with traditional air purifiers is that they can be noisy, especially when they’re working hard to clean the air. The Air Doctor, however, operates quietly, even at higher speeds. This makes it a perfect choice for bedrooms or other areas where you want to maintain a peaceful atmosphere without the hum of a noisy appliance.  During our own personal use when ours went to working hard, I hardly even noticed, it was so quiet! 

 Smart Features and User-Friendly Design–The Air Doctor offers several smart features that make it both convenient and easy to use. These include:

• Smart Sensors: The Air Doctor comes with air quality sensors that can detect changes in air quality. When the air quality drops, the purifier will automatically increase its fan speed to compensate, ensuring your air stays clean at all times.
• Filter Replacement Indicator: The device will notify you when it’s time for filter replacements, ensuring that the unit continues to operate at peak efficiency.
• Touchscreen Display: The sleek, easy-to-use touchscreen and detailed information allows you to control the settings with ease, from fan speed to mode selection.

Health Benefits–By using the Air Doctor, we have immediately felt the benefits of cleaner air in our home. Like us, any of my friends have also reported experiencing improved sleep, fewer allergy symptoms, and a noticeable reduction in coughing and sneezing. This purifier not only eliminates particles and pollutants from the air but also enhances the overall atmosphere of our living environment, creating a healthier space to breathe.  From the first time we used it, we knew that the Airdoctor purifier was going to be a continual great experience for our family.

I have a code for a great discount on your investment with an Air Doctor Purifier!  I LOVE that I get to share what I use and make sure you get the best deal!  I know it’s an investment, but I think you will find that all the things I stated above is worth it!  Use this link HERE for the best pricing!  And, make sure you come back and let me know what you think!

Clean Air Is an Investment in Your Health

The importance of breathing clean air cannot be overstated. With the rise in air pollution and the prevalence of allergies, asthma, and respiratory diseases, investing in a high-quality air purifier is a smart decision for your health and your home. The Air Doctor stands out as my top professional air purifier choice because of its superior filtration capabilities, powerful performance, quiet operation, and user-friendly design.

By choosing the Air Doctor, you’re not only investing in a piece of technology that will clean the air in your home but also in a product that can help improve your quality of life and protect your long-term health. If you’re looking for an air purifier that combines efficiency with cutting-edge technology, the Air Doctor is truly one of the best options on the market in my opinion!  I have a discount link for you because I know the out-of-pocket expenses like this can be an extremely stressful experience–especially when there are so many things to want to get right for your family when it comes to living the non-toxic life. You can click HERE for the discount and save on a lower price!  I assure you that you will find the air quality monitor on the Air Doctor to be one that brings assurance and satisfaction to you as see and literally feel your air becoming more clean!  

So, the next time you think about ways to improve your indoor environment, don’t forget about the air you breathe. With the Air Doctor, you can breathe easy, knowing that you’re taking the necessary steps to protect you and your family’s health and well-being!